How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience that proved that to be true. My typical morning starts out with an early morning workout, followed by meditation, personal development and writing in my gratitude journal (which I do in the evening too). This always sets the tone for my day because it puts me in a great mood with great expectations and intentions for the day. Last Tues

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will definitely pop up in your head, but with concentration & focus, you can quickly remove those thoughts. My suggestion is to go somewhere peaceful & quiet (I enjoy the outdoors, usually near the water or at a park).

Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday. This past Sunday's topic was Mindfulness. Jon Kabat-Zinn and Oprah talked about how being Mindful includes: Being aware Non judgmental In the present moment So for the past few days, I've practiced doing just that. We miss so many amazing moments because we're either on our phones, looking around, creating t