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Jana Stewart
- Aug 17, 2015
- 1 min
When you clear your mind, this happens!
Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will definitely pop up in your head, but with concentration & focus, you can quickly remove those thoughts. My suggestion is to go somewhere peaceful & quiet (I enjoy the outdoors, usually near the water or at a park).
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Jana Stewart
- Apr 15, 2015
- 1 min
Wellness Wednesday ~ Mindfulness
Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday. This past Sunday's topic was Mindfulness. Jon Kabat-Zinn and Oprah talked about how being Mindful includes: Being aware Non judgmental In the present moment So for the past few days, I've practiced doing just that. We miss so many amazing moments because we're either on our phones, looking around, creating t
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