How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We...

Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning...