How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We...

After having a rough summer last year, I decided to make some changes. I was depending on outside forces (people) to make me happy and...