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Jana Stewart
- Aug 17, 2015
- 1 min
When you clear your mind, this happens!
Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will definitely pop up in your head, but with concentration & focus, you can quickly remove those thoughts. My suggestion is to go somewhere peaceful & quiet (I enjoy the outdoors, usually near the water or at a park).
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Jana Stewart
- Aug 10, 2015
- 1 min
My one simple tip for Ultimate Happiness!
After having a rough summer last year, I decided to make some changes. I was depending on outside forces (people) to make me happy and when they fell through (which was often) I found myself being unhappy, bored, lonely. I vowed to never let that happen again. So here I am a year later, happier than ever, not depending or anyone or anything for my happiness. My 1 simple tip for you is! Daydream! Also known as Visualization. Focus on what you want, what type of life you wa
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