Jana StewartNov 16, 20152 minHow do you start your day?How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...
Jana StewartJul 7, 20143 minDining out without packing on the poundsDining out can be tricky when remaining healthy and in shape is a main concern. The reason being, when we dine out, chefs are not...
Jana StewartMar 24, 20143 minA Fabulous Summer Bikini Body A Fabulous Summer Bikini Body No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that...