How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...

Dining out can be tricky when remaining healthy and in shape is a main concern. The reason being, when we dine out, chefs are not...

A Fabulous Summer Bikini Body No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that...