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Jana Stewart
- Jul 7, 2014
- 3 min
Dining out without packing on the pounds
Dining out can be tricky when remaining healthy and in shape is a main concern. The reason being, when we dine out, chefs are not concerned about low sodium, regulating your fat intake or caloric intake. A chefs main priority is making food taste good and that almost always includes lots of seasonings (sodium), sauces and marinades (sodium and sugar), and high fats (oils, butter, etc). So it’s up to us to take control of the situation and learn how to enjoy eating out with
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Jana Stewart
- Mar 24, 2014
- 3 min
A Fabulous Summer Bikini Body
A Fabulous Summer Bikini Body No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that might seem close! If you’re already pretty fit, getting your bikini body ready just means toning your muscles and improving muscle definition. But even if you need to work on a couple of areas, you can still look better and feel more confident about your looks than you do now. And once your bikini looks great on a firm body, you may look more
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