International Women's Day was started in 1911 to mark the economic, political and social achievements of women. It's my goal to inspire all women to pursue their passions and live the life of their dreams. There are many ways to do this, I choose to take a mind, body, spirit approach with health and wellness being the core. It's my belief that when you feel good on the inside, you'll exude it on the outside. That confidence will transcend to work, family life, career goals, and relationship success.
I've teamed up with Co. 512 and #TeamAdidas #Adidas to empower women to Live Out Loud, pursue what they are passionate about and LIVE the life of their dreams. I'll be putting myself, my client / friend Jennifer, and my Bikini Booty Club Fitness Team through and amazing transformation process that includes:
Thanks to my partner Co. 512 and #TeamAdidas, I have the best workout gear and shoes to get me through my workouts. My goal is to burn fat, trim and tone, and build up my endurance. I'll be helping Jennifer lose weight, tone up and look fabulous in a bikini. I'll be popping up at various fitness events around MI as well as other states and hosting workouts with Co. 512. If you're not in MI, please follow us online via any of my social media outlets. And to join our online training, please sign up HERE:
(Pink Climalite Tank, Performance Blur 3/4 Tights, Response Tech Boost Running shoes)
Mind & Spirit
Once you train your mind, everything else will fall into place. This process includes identifying what you're passionate about, setting goals, road mapping, and executing. Our 1st Transformation Tuesday kicks off March 10th! Every week we'll take steps to defining, clarifying, and pursuing what we are passionate about.
What we put into our systems makes all the difference in how great we live, how long we live, and how much we enjoy life. When you eat good, you feel good. I've put myself on a delicious, doable, healthy meal plan, I'm giving Jennifer a healthy kitchen make-over and I'll be posting healthy meals and recipes.
Together we will #MakeItHappen
To find the supercute activewear worn in the pics: co. 512 - 512 N Main St, Royal Oak, MI 48067 or online at http://www.co512.com/.