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April 15, 2015

Happy Wellness Wednesday.  As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday.  This past Sunday's topic was Mindfulness.  Jon Kabat-Zinn and Oprah talked about how being Mindful i...

March 11, 2015

 

Happy Wellness Wednesday.  A little over a year ago, a few things occurred in my life that caused for some serious changes.  A relocation that not only took me from my happy place but put me in a place that required a lot of adjusting.  I allowed those situations coup...

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