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November 16, 2015

 

How you start your day can play a crucial role in how your day will play out.  I know this 1st hand because I recently had an experience that proved that to be true. 

My typical morning starts out with an early morning workout, followed by meditation, personal d...

August 17, 2015

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will de...

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