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April 15, 2015

Happy Wellness Wednesday.  As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday.  This past Sunday's topic was Mindfulness.  Jon Kabat-Zinn and Oprah talked about how being Mindful i...

March 25, 2015

 

 

Happy Wellness Wednesday!  Today is all about Gratitude!  I woke up this morning in total bliss!  I immediately started thinking about what I was grateful for.  The list is long but the things that top the list are my supportive family, amazing friends, my health, an...

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