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September 28, 2015

A calorie is a calorie, right? Not quite.

 

Most people focus on the quantity of their calories but quality is just as, if not more important. Certain foods pack a nutrition punch that will actually help you get closer to your goals. Nutrient dense foods can do wonders f...

July 7, 2014

Dining out can be tricky when remaining healthy and in shape is a main concern.  The reason being, when we dine out, chefs are not concerned about low sodium, regulating your fat intake or caloric intake.  A chefs main priority is making food taste good and that almost...

March 24, 2014

A Fabulous Summer Bikini Body

 

No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that might seem close! If you’re already pretty fit, getting your bikini body ready just means toning your muscles and improving muscle de...

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