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November 16, 2015


How you start your day can play a crucial role in how your day will play out.  I know this 1st hand because I recently had an experience that proved that to be true. 

My typical morning starts out with an early morning workout, followed by meditation, personal d...

July 7, 2014

Dining out can be tricky when remaining healthy and in shape is a main concern.  The reason being, when we dine out, chefs are not concerned about low sodium, regulating your fat intake or caloric intake.  A chefs main priority is making food taste good and that almost...

March 24, 2014

A Fabulous Summer Bikini Body


No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that might seem close! If you’re already pretty fit, getting your bikini body ready just means toning your muscles and improving muscle de...

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