© 20203 by THE GYM. Proudly created with Wix.com

Follow Us

November 16, 2015

 

How you start your day can play a crucial role in how your day will play out.  I know this 1st hand because I recently had an experience that proved that to be true. 

My typical morning starts out with an early morning workout, followed by meditation, personal d...

August 17, 2015

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will de...

August 10, 2015

After having a rough summer last year, I decided to make some changes.  I was depending on outside forces (people) to make me happy and when they fell through (which was often) I found myself being unhappy, bored, lonely. I vowed to never let that happen again. 

 

S...

April 15, 2015

Happy Wellness Wednesday.  As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday.  This past Sunday's topic was Mindfulness.  Jon Kabat-Zinn and Oprah talked about how being Mindful i...

April 1, 2015

 

 

It's Wellness Wednesday!  So far we've talked about discovering your purpose, pursuing your passion, and showing gratitude.  Now let's talk about what practices you need to put in place daily to keep the abundance flowing. 

 

Set aside Power Our time to set t...

March 25, 2015

 

 

Happy Wellness Wednesday!  Today is all about Gratitude!  I woke up this morning in total bliss!  I immediately started thinking about what I was grateful for.  The list is long but the things that top the list are my supportive family, amazing friends, my health, an...

Please reload

  • Facebook Classic
  • Instagram App Icon
  • LinkedIn App Icon
  • YouTube Classic
  • Google Classic
  • Twitter Classic
  • Pinterest App Icon
  • SweatyNationIcon.jpg
Please reload

Recent Posts