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November 17, 2019

Here's why!  Now that I'm in my 40's, I'm SO happy that I started weight training so long ago.  Many of the ailments that some of my friends my age and older are dealing with, have bypassed me.  I'm stronger than ever and not trying to brag BUT, when I'm in my boxing c...

December 14, 2015

I had the opportunity  to review 2 really cool products from REM-Fit!  The REM-Fit Active 200 and the REM-Fit 300 Series pillow.


REM-Fit Active 200 is a great fitness tracker.  It’s key features are:

  • SleepPoints - Measures the quality of your sleep, not just th...

September 28, 2015

A calorie is a calorie, right? Not quite.


Most people focus on the quantity of their calories but quality is just as, if not more important. Certain foods pack a nutrition punch that will actually help you get closer to your goals. Nutrient dense foods can do wonders f...

August 26, 2014

Are you tired of not getting results from your regular exercise routine? Are you wearing a hole in your shoe from running on the same old treadmill week after week? That’s how I felt a few years ago so I decided to stir things up and change up my routine.  My activity...

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