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December 16, 2015

About 8 years ago I decided that I needed a change from my normal weight training sessions so I started taking MMA and Kickboxing classes.  It was such a game changer in my training.  At the time I was actively competing in figure competitions so I needed to be well co...

March 7, 2015

International Women's Day was started in 1911 to mark the economic, political and social achievements of women.  It's my goal to inspire all women to pursue their passions and live the life of their dreams.  There are many ways to do this, I choose to take a mind, body...

January 5, 2015

I’m all about trying out new workouts and new gym shoes, that combo always makes for a great session.    So when I was given the opportunity to test the new Asics GEL-Fit Sana’s, I was pumped.  These shoes are super sleek and comfortable and enable me to get through my...

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