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August 2, 2017

First off, lets face it, no matter how old you are, how fit you are, how ripped you are, we are all susceptible to getting cellulite, especially women.  The ONLY way to get rid of cellulite is with proper exercise, nutrition and supplements.  I’ve got the 1st two down...

September 28, 2015

A calorie is a calorie, right? Not quite.


Most people focus on the quantity of their calories but quality is just as, if not more important. Certain foods pack a nutrition punch that will actually help you get closer to your goals. Nutrient dense foods can do wonders f...

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