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March 11, 2015


Happy Wellness Wednesday.  A little over a year ago, a few things occurred in my life that caused for some serious changes.  A relocation that not only took me from my happy place but put me in a place that required a lot of adjusting.  I allowed those situations coup...

July 7, 2014

Dining out can be tricky when remaining healthy and in shape is a main concern.  The reason being, when we dine out, chefs are not concerned about low sodium, regulating your fat intake or caloric intake.  A chefs main priority is making food taste good and that almost...

March 24, 2014

A Fabulous Summer Bikini Body


No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that might seem close! If you’re already pretty fit, getting your bikini body ready just means toning your muscles and improving muscle de...

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