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August 2, 2017

First off, lets face it, no matter how old you are, how fit you are, how ripped you are, we are all susceptible to getting cellulite, especially women.  The ONLY way to get rid of cellulite is with proper exercise, nutrition and supplements.  I’ve got the 1st two down...

May 31, 2016


I have a confession to make.  For the past 1 1/2 months I fell off the bandwagon......Bad!  Here's the story!

Yes, I've been thin all my life but would have probably been considered 'skinny fat' because I had absolutely no muscle and a little belly. So several yea...

December 16, 2015

About 8 years ago I decided that I needed a change from my normal weight training sessions so I started taking MMA and Kickboxing classes.  It was such a game changer in my training.  At the time I was actively competing in figure competitions so I needed to be well co...

December 14, 2015

I had the opportunity  to review 2 really cool products from REM-Fit!  The REM-Fit Active 200 and the REM-Fit 300 Series pillow.


REM-Fit Active 200 is a great fitness tracker.  It’s key features are:

  • SleepPoints - Measures the quality of your sleep, not just th...

December 2, 2015

These delicious bites are super tasty and easy to make!




1 Pack of lean Ground Turkey

1/4 Red Pepper

1/4 Yellow Pepper

1/4 Sweet Onion


Sea Salt

Old Bay Seasoning

Garlic Powder

Olive Oil




-Preheat over to 400 degrees

-Rub Muffin Pan bottom with Oli...

November 18, 2015

I've been an online health coach for over 10 years and one of the struggles I've dealt with was holding my clients accountable and properly tracking their daily activities.  Sure, there are plenty of tracking devices and apps out there, some of which I could sign up fo...

November 16, 2015


How you start your day can play a crucial role in how your day will play out.  I know this 1st hand because I recently had an experience that proved that to be true. 

My typical morning starts out with an early morning workout, followed by meditation, personal d...

September 28, 2015

A calorie is a calorie, right? Not quite.


Most people focus on the quantity of their calories but quality is just as, if not more important. Certain foods pack a nutrition punch that will actually help you get closer to your goals. Nutrient dense foods can do wonders f...

August 26, 2015

People often ask me what gave me the will power to leave Corporate America and jump out there on my own to become an Entrepreneur.  Well, it really had nothing to do with what I wanted.  In fact, I had no choice.  But I'm happy that one occurrence in my life turned int...

August 17, 2015

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will de...

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