Step it up 1 Degree for Success!
Good Morning! I went to bed feeling under the weather & woke up feeling the same way. Not bad enough to have to physically take the day...
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Jana Stewart
- Jul 6, 2015
- 1 min
The importance of Systems
#etinspires talks about the importance of systems. Which had me thinking a lot about the systems I've taken part in over the years as...
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Jana Stewart
- Apr 15, 2015
- 1 min
Wellness Wednesday ~ Mindfulness
Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning...
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Jana Stewart
- Apr 1, 2015
- 1 min
Wellness Wednesday ~ Power Hour
It's Wellness Wednesday! So far we've talked about discovering your purpose, pursuing your passion, and showing gratitude. Now let's...
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Jana Stewart
- Mar 25, 2015
- 1 min
Wellness Wednesday! #Gratitude
Happy Wellness Wednesday! Today is all about Gratitude! I woke up this morning in total bliss! I immediately started thinking about...
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Jana R. Stewart
- Mar 18, 2015
- 2 min
It's Wellness Wednesday! What's YOUR purpose?
Happy Wellness Wednesday! Did you all enjoy thinking back to when you were at your happiest? Didn’t that make you feel good? Now let’s...
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Jana Stewart
- Mar 12, 2015
- 2 min
Black Bean Salad
I've been looking for creative ways to get good sources of protein in my diet without always having to eat mat. Although I'm definitely...
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Jana Stewart
- Mar 11, 2015
- 3 min
Wellness Wednesday - Discover Your Passion!
Happy Wellness Wednesday. A little over a year ago, a few things occurred in my life that caused for some serious changes. A relocation...
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Jana Stewart
- Mar 7, 2015
- 2 min
Happy International Women's Day
International Women's Day was started in 1911 to mark the economic, political and social achievements of women. It's my goal to inspire...
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Jana Stewart
- Jan 14, 2015
- 2 min
5 Ways to Speed Up Your Metabolism
Your metabolism is your body's furnace. Just like a furnace burns coal to power buildings, your body burns the calories you eat to fuel...
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Jana Stewart
- Jan 5, 2015
- 2 min
New Year - New shoes – New Workout!
I’m all about trying out new workouts and new gym shoes, that combo always makes for a great session. So when I was given the...
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Jana Stewart
- Dec 30, 2014
- 2 min
How friends keep friends motivated to be FIT!
Good friends are hard to find. But the few that we do have, we depend on for everything from fashion advice to who to date. So why not...
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Jana Stewart
- Dec 18, 2014
- 1 min
The proper way to squat for best glute development!
This is NOT a slow motion video! I purposely go this slow to target the necessary muscles that will make my glutes pop!
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Jana Stewart
- Dec 16, 2014
- 2 min
Eating Healthy Over the Holidays
From the end of November all the way until the beginning of January, the holidays become a norm for almost everyone. While holidays are...
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Jana Stewart
- Dec 14, 2014
- 1 min
A cool new Fitness App
I’m always on the lookout for a great app so when a friend of mine told me about the Fitness Games, I immediately checked it out! Given...
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Jana Stewart
- Nov 6, 2014
- 3 min
The Benefits of having tight Glutes!
Benefits of having tight glutes There’s a big butt craze going on that has women going to drastic measures to attain an amazing bump in...
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Jana Stewart
- Aug 26, 2014
- 2 min
The Amazing benefits of Boxing / Kickboxing!
Are you tired of not getting results from your regular exercise routine? Are you wearing a hole in your shoe from running on the same old...
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Jana Stewart
- Aug 7, 2014
- 1 min
Riverfront Workout!
I love training outdoors! So whenever I get a chance, I get out, grab my equipment, and find some stairs!!
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Jana Stewart
- Jul 7, 2014
- 3 min
Dining out without packing on the pounds
Dining out can be tricky when remaining healthy and in shape is a main concern. The reason being, when we dine out, chefs are not...
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Jana Stewart
- Mar 24, 2014
- 3 min
A Fabulous Summer Bikini Body
A Fabulous Summer Bikini Body No magic wand that will make you look fantastic in your bikini this summer, but techniques do exist that...
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