Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday. This past Sunday's topic was Mindfulness. Jon Kabat-Zinn and Oprah talked about how being Mindful includes: Being aware Non judgmental In the present moment So for the past few days, I've practiced doing just that. We miss so many amazing moments because we're either on our phones, looking around, creating t

It's Wellness Wednesday! So far we've talked about discovering your purpose, pursuing your passion, and showing gratitude. Now let's talk about what practices you need to put in place daily to keep the abundance flowing. Set aside Power Our time to set the tone for your day! As you study more, learn more, and grow more these practices will change but here's a great way to start. I have a 'Power Hour' every morning. Although it says 'hour', my time is actually 3-4 hours. W

Happy Wellness Wednesday! Today is all about Gratitude! I woke up this morning in total bliss! I immediately started thinking about what I was grateful for. The list is long but the things that top the list are my supportive family, amazing friends, my health, and opportunities to do what I love. When it comes to gratitude, we must constantly stay in this state. When that happens, more and more comes to us. So even when we strive for more (which in most cases will alway