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Jana Stewart
- Aug 17, 2015
- 1 min
When you clear your mind, this happens!
Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We experience so many different situations, people, circumstances on a daily basis. So it's no surprise that not so good thoughts will definitely pop up in your head, but with concentration & focus, you can quickly remove those thoughts. My suggestion is to go somewhere peaceful & quiet (I enjoy the outdoors, usually near the water or at a park).
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Jana Stewart
- Aug 10, 2015
- 1 min
My one simple tip for Ultimate Happiness!
After having a rough summer last year, I decided to make some changes. I was depending on outside forces (people) to make me happy and when they fell through (which was often) I found myself being unhappy, bored, lonely. I vowed to never let that happen again. So here I am a year later, happier than ever, not depending or anyone or anything for my happiness. My 1 simple tip for you is! Daydream! Also known as Visualization. Focus on what you want, what type of life you wa
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Jana Stewart
- Apr 15, 2015
- 1 min
Wellness Wednesday ~ Mindfulness
Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning and watching Super Soul Sunday. This past Sunday's topic was Mindfulness. Jon Kabat-Zinn and Oprah talked about how being Mindful includes: Being aware Non judgmental In the present moment So for the past few days, I've practiced doing just that. We miss so many amazing moments because we're either on our phones, looking around, creating t
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Jana Stewart
- Mar 25, 2015
- 1 min
Wellness Wednesday! #Gratitude
Happy Wellness Wednesday! Today is all about Gratitude! I woke up this morning in total bliss! I immediately started thinking about what I was grateful for. The list is long but the things that top the list are my supportive family, amazing friends, my health, and opportunities to do what I love. When it comes to gratitude, we must constantly stay in this state. When that happens, more and more comes to us. So even when we strive for more (which in most cases will alway
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