Happy Wellness Wednesday. A little over a year ago, a few things occurred in my life that caused for some serious changes. A relocation that not only took me from my happy place but put me in a place that required a lot of adjusting. I allowed those situations coupled with a few less than desirable friendships / relationships to put me in a place of unhappiness. This phase lasted a lot longer than I care to admit so I finally decided to do something about it. I've always

International Women's Day was started in 1911 to mark the economic, political and social achievements of women. It's my goal to inspire all women to pursue their passions and live the life of their dreams. There are many ways to do this, I choose to take a mind, body, spirit approach with health and wellness being the core. It's my belief that when you feel good on the inside, you'll exude it on the outside. That confidence will transcend to work, family life, career goal