#happiness

How do you start your day?

How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...

When you clear your mind, this happens!

Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We...

My one simple tip for Ultimate Happiness!

After having a rough summer last year, I decided to make some changes. I was depending on outside forces (people) to make me happy and...

Wellness Wednesday ~ Mindfulness

Happy Wellness Wednesday. As I've shared several times before, I spend most of my Sunday's sitting at home, relaxing, passion planning...

Wellness Wednesday ~ Power Hour

It's Wellness Wednesday! So far we've talked about discovering your purpose, pursuing your passion, and showing gratitude. Now let's...

Wellness Wednesday! #Gratitude

Happy Wellness Wednesday! Today is all about Gratitude! I woke up this morning in total bliss! I immediately started thinking about...