#fitness

If you're over 40, you should be lifting weights!

Here's why! Now that I'm in my 40's, I'm SO happy that I started weight training so long ago. Many of the ailments that some of my...

REM-Fit Active 200 | REM-Fit Series 300 Pillow

I had the opportunity to review 2 really cool products from REM-Fit! The REM-Fit Active 200 and the REM-Fit 300 Series pillow. REM-Fit...

These 5 foods will help you burn fat!

A calorie is a calorie, right? Not quite. Most people focus on the quantity of their calories but quality is just as, if not more...

The Amazing benefits of Boxing / Kickboxing!

Are you tired of not getting results from your regular exercise routine? Are you wearing a hole in your shoe from running on the same old...