About 8 years ago I decided that I needed a change from my normal weight training sessions so I started taking MMA and Kickboxing classes. It was such a game changer in my training. At the time I was actively competing in figure competitions so I needed to be well conditioned and in great shape. I loved my MMA and kickboxing training so much that I only did weight training once a week and Kickboxing 5 days per week. Since then, I've been an avid fan of MMA inspired workou

International Women's Day was started in 1911 to mark the economic, political and social achievements of women. It's my goal to inspire all women to pursue their passions and live the life of their dreams. There are many ways to do this, I choose to take a mind, body, spirit approach with health and wellness being the core. It's my belief that when you feel good on the inside, you'll exude it on the outside. That confidence will transcend to work, family life, career goal

I’m all about trying out new workouts and new gym shoes, that combo always makes for a great session. So when I was given the opportunity to test the new Asics GEL-Fit Sana’s, I was pumped. These shoes are super sleek and comfortable and enable me to get through my workouts with ease. My goal is to always get a great workout in, be effective with my time, and be comfortable in the process. So I’m always on the lookout for comfortable clothing and shoes. This week's ‘Ex