Here's why!  Now that I'm in my 40's, I'm SO happy that I started weight training so long ago.  Many of the ailments that some of my friends my age and older are dealing with, have bypassed me.  I'm stronger than ever and not trying to brag BUT, when I'm in my boxing c...

I have been on a major mission to transform my Glutes since last year. My 1st objective was to get rid of my #cellulite and then tighten up. So it was perfect timing when my sponsor #pminternational / #fitline created a special product that helps get rid of cellulite a...

First off, lets face it, no matter how old you are, how fit you are, how ripped you are, we are all susceptible to getting cellulite, especially women.  The ONLY way to get rid of cellulite is with proper exercise, nutrition and supplements.  I’ve got the 1st two down...

I have a confession to make.  For the past 1 1/2 months I fell off the bandwagon......Bad!  Here's the story!

Yes, I've been thin all my life but would have probably been considered 'skinny fat' because I had absolutely no muscle and a little belly. So several yea...

About 8 years ago I decided that I needed a change from my normal weight training sessions so I started taking MMA and Kickboxing classes.  It was such a game changer in my training.  At the time I was actively competing in figure competitions so I needed to be well co...

I had the opportunity  to review 2 really cool products from REM-Fit!  The REM-Fit Active 200 and the REM-Fit 300 Series pillow.

REM-Fit Active 200 is a great fitness tracker.  It’s key features are:

• SleepPoints - Measures the quality of your sleep, not just th...

These delicious bites are super tasty and easy to make!

Ingredients:

1 Pack of lean Ground Turkey

1/4 Red Pepper

1/4 Yellow Pepper

1/4 Sweet Onion

Pepper

Sea Salt

Old Bay Seasoning

Garlic Powder

Olive Oil

Preperation:

-Preheat over to 400 degrees

-Rub Muffin Pan bottom with Oli...

I've been an online health coach for over 10 years and one of the struggles I've dealt with was holding my clients accountable and properly tracking their daily activities.  Sure, there are plenty of tracking devices and apps out there, some of which I could sign up fo...

How you start your day can play a crucial role in how your day will play out.  I know this 1st hand because I recently had an experience that proved that to be true. 

My typical morning starts out with an early morning workout, followed by meditation, personal d...

A calorie is a calorie, right? Not quite.

Most people focus on the quantity of their calories but quality is just as, if not more important. Certain foods pack a nutrition punch that will actually help you get closer to your goals. Nutrient dense foods can do wonders f...