The Amazing benefits of Running!
Believe it or not, running goes a long way in reducing stress. As counterproductive as that sounds - working out when you feel...
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Jana Stewart
- Sep 15, 2020
- 3 min
Ready to Run? 30 Day Breakaway is Coming!
Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on...
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Jana Stewart
- Sep 4, 2020
- 1 min
15 Back-to-School Snacks Your Kids are Guaranteed to LOVE!!!
Are you ready for your kids to get back to school? I know there are a lot of mixed feelings out there - some parents want to keep their...
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Jana Stewart
- Aug 6, 2020
- 1 min
12 of the Best BBQ Recipes EVER!!
Summer’s holding on but is almost over! What better way to spend your last days of soaking it up in the sun than with a BBQ party?!...
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Jana Stewart
- Jun 18, 2020
- 3 min
New Fitness Program Alert: #mbf
I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in...
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Jana Stewart
- Nov 17, 2019
- 3 min
If you're over 40, you should be lifting weights!
Here's why! Now that I'm in my 40's, I'm SO happy that I started weight training so long ago. Many of the ailments that some of my...
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Jana Stewart
- Nov 19, 2018
- 1 min
My glutes transformation update!
I have been on a major mission to transform my Glutes since last year. My 1st objective was to get rid of my #cellulite and then tighten...
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Jana Stewart
- Aug 2, 2017
- 2 min
How to get smooth skin & RID of cellulite!?
First off, lets face it, no matter how old you are, how fit you are, how ripped you are, we are all susceptible to getting cellulite,...
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Jana Stewart
- May 31, 2016
- 3 min
My Confession!
I have a confession to make. For the past 1 1/2 months I fell off the bandwagon......Bad! Here's the story! Yes, I've been thin all my...
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Jana Stewart
- Dec 16, 2015
- 2 min
Everlast FIT MMA/Kickboxing Inspired Workouts
About 8 years ago I decided that I needed a change from my normal weight training sessions so I started taking MMA and Kickboxing classes....
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Jana Stewart
- Dec 14, 2015
- 2 min
REM-Fit Active 200 | REM-Fit Series 300 Pillow
I had the opportunity to review 2 really cool products from REM-Fit! The REM-Fit Active 200 and the REM-Fit 300 Series pillow. REM-Fit...
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Jana Stewart
- Dec 2, 2015
- 1 min
Turkey Muffins
These delicious bites are super tasty and easy to make! Ingredients: 1 Pack of lean Ground Turkey 1/4 Red Pepper 1/4 Yellow Pepper 1/4...
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Jana Stewart
- Nov 18, 2015
- 1 min
The future of online coaching!
I've been an online health coach for over 10 years and one of the struggles I've dealt with was holding my clients accountable and...
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Jana Stewart
- Nov 16, 2015
- 2 min
How do you start your day?
How you start your day can play a crucial role in how your day will play out. I know this 1st hand because I recently had an experience...
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Jana Stewart
- Sep 28, 2015
- 2 min
These 5 foods will help you burn fat!
A calorie is a calorie, right? Not quite. Most people focus on the quantity of their calories but quality is just as, if not more...
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Jana Stewart
- Sep 14, 2015
- 2 min
Why dieting does not work!
If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely...
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Jana Stewart
- Aug 26, 2015
- 1 min
What motivated me to become an Entrepreneur!
People often ask me what gave me the will power to leave Corporate America and jump out there on my own to become an Entrepreneur. Well,...
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Jana Stewart
- Aug 17, 2015
- 1 min
When you clear your mind, this happens!
Happy #MotivationMonday! Get up, get out and create a #happy #healthy #lifestyle. It's all in your head. I'll admit, it takes work. We...
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Jana Stewart
- Aug 12, 2015
- 1 min
Are you making this story up in your head too?
So the other day a friend of mine all of a sudden started to feel sick and got and upset stomach. We had no idea what was wrong with him...
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Jana Stewart
- Aug 10, 2015
- 1 min
My one simple tip for Ultimate Happiness!
After having a rough summer last year, I decided to make some changes. I was depending on outside forces (people) to make me happy and...
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